Weigh In record (no journal entry) for 10 November 2015
|
163.0 lb
Lost so far: 132.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
328 kcal
|
Fat: 0.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Blue Moon Beer, Blue Moon Beer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlatinumPat's weight history
|