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sampy01
Journal
10 Nov 15
sampy01's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
243.0 lb
Lost so far:
5.2 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
497 kcal
Fat: 10.39g | Prot: 13.29g | Carb: 88.45g.
Breakfast:
Bananas, Spectrum Chia Seeds, Trader Joe's Vanilla Whey Protein Powder, ermergen-c Emergen-C (Alacer Corp).
Snacks/Other:
Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars, Trader Joe's This Fig Walks into a Bar.
more...
3379 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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