jacque1361's Journal, 20 August 2011

146.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 55.00g | Prot: 43.24g | Carb: 159.94g.   Breakfast: Optimum Energy Bar - Blueberry Flax and Soy, French Toast Sticks (3 Piece), Breakfast Bowl, Orange Juice No Pulp. Lunch: Beef Fried Rice. Dinner: Hamburger Kids’ Meal with French Fries. more...

2107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...