Weigh In record (no journal entry) for 10 November 2015
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1436 kcal
|
Fat: 57.87g | Prot: 61.95g | Carb: 142.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Apple Pie (Two Crust), Cooked Spinach (from Fresh), Butter Sauce, Snapper (Fish) (Mixed Species), Tomato and Cucumber Salad with Oil and Vinegar, White Table Wine. Snacks/Other: Starbucks Madeline Cookies. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|