Weigh In record (no journal entry) for 14 February 2024
|
208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
2765 kcal
|
Fat: 124.86g | Prot: 127.12g | Carb: 271.53g.
Breakfast: AH Brioche Brood, Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Gevuld Eitje Salade, Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Verspakket Curry Madras. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix, Milka Chocola. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|