Weigh In record (no journal entry) for 14 February 2024
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140.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1306 kcal
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Fat: 75.41g | Prot: 62.94g | Carb: 93.15g.
Breakfast: Penny To Go Babymöhren, Ener Bio Omega 3 Öl, LaVita Lavita, Maxi Nutrition 100% Whey Protein Chocolate, Maxi Nutrition Protein Nuss-Nougat-Creme, Getrocknete Kürbiskerne, Zimt, Kurkuma, Zirkulin Flohsamenschalen , Leinsamen, Griechischer Joghurt, Brie (Käse), Petersilie, ORO di Parma Tomatenmark mit Würzgemüse, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Magnum Mini Intense Dark, Kohlrabi, Räucherlachs, Delikato Sahnemeerrettich, Aerzener Das Pure Haferbrot mit Ölsaaten. Dinner: Tomatenmark, Quäse Protein, Nudeln (Gekocht), Hühnersuppe. more...
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losing 5.4 lb a week
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ostbeker's weight history
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