Weigh In record (no journal entry) for 10 November 2015
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312.4 lb
Lost so far: 80.3 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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808 kcal
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Fat: 19.29g | Prot: 81.94g | Carb: 78.72g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Farmhouse Thick Sliced White Bread, McCain Hash Browns, Heinz Baked Beans, Swizzels Matlow Drumstick Squashies. Lunch: PhD Diet Whey Bar. Dinner: Tesco Pickled Red Cabbage, Co-Op Loved By Us British Breaded Ham, Cherry Tree Farm British Roast Chicken, Lettuce Salad with Assorted Vegetables. more...
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losing 1.5 lb a week
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