MemoirGirl's Journal, 20 August 2011

144.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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707 kcal

Fat: 31.77g | Prot: 41.13g | Carb: 65.90g.   Breakfast: Cream Cheese (Low Fat) , Cinnamon Raisin Bagels . Lunch: Chicken Club Salad with Crispy Chicken Strips. more...

1788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...