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Suzeque
Journal
09 Nov 15
Suzeque's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
630 kcal
Fat: 23.70g | Prot: 46.09g | Carb: 59.21g.
Lunch:
HEB Sliced Provolone Cheese, HEB Brown Sugar Ham.
Dinner:
Bisto Brown Gravy, Bolthouse Farms Baby-Cut Carrots Mini Bags, Boiled Potato, Meijer Extra Lean Ground Beef 96/4, Pillsbury Pie Crusts - All Ready Rolled.
more...
1947 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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