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I attended a very good weight loss workshop many years ago. One of her instructions was to place your hand on your stomach and close your eyes. Assess how hungry you are. Zero is famished, 10 is uncomfortably full. Do not eat until you are at 0, 1 or 2. Stop when you get to 5. It worked very well when I worked it. I realize my inner hunger measurement has gotten all out of whack.
Diet Calendar Entries for 13 February 2024:
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1735 kcal
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Fat: 92.65g | Prot: 85.74g | Carb: 173.73g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Elevenses: Great Value Cantina Style Tortilla Chips, Del Monte Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: NonStarchy Vegetable Soup. Afternoon Tea: Signature Select White Corn Kernels. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Good Sense Dry Roasted & Salted Edamame, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2332 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
This is the intuitive eating method, very cool and effective 🔥
However, this method works when a person already truly understands about food (protein, fats, carbohydrates, fiber, and sugar intake).
By the way, this method also works for people who want to gain weight. But there, on the contrary, you need to eat until you feel full, like 8 or 9
13 Feb 24 by member: SiaaMia
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Yeah, I'm not sure I understand the macros yet at all.
13 Feb 24 by member: AncientHippie
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I want you to know you can do it. I want you to know that Weightloss is something we can control. It is our way of taking back our lives and inspiring others. My morning routine is when I want a soda I pour half of a diet 5 oceanspray in a cup with the other half being club soda. It is my secret that I am sharing with you because I want you to win. And you will. Take it 5 obs at a.i will see you at the finish line!
13 Feb 24 by member: mystr0555
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14 Feb 24 by member: AncientHippie
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I have found that being aware of the flavor helps; I take pains to mindfully taste my first bites of a meal. I keep aware of the flavor, and I stop when it changes to less tasty. This is my brain letting me know that I am on my way to 5 or 6.
15 Feb 24 by member: abyssoft
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16 Feb 24 by member: AncientHippie
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