Weigh In record (no journal entry) for 09 November 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2015:
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3469 kcal
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Fat: 189.71g | Prot: 163.27g | Carb: 286.22g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Scrambled Egg. Dinner: Trader Joe's Tabouli Salad, Trader Joe's Quinoa, Roasted Potato, Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat). Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Salsa, Plain Corn Chips, Coconut Water, Kraft All Natural Peanut Butter, Friendly Farms All Natural Greek Plain Yogurt, Chinese Banana. more...
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2136 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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