Weigh In record (no journal entry) for 09 November 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1207 kcal
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Fat: 69.40g | Prot: 75.37g | Carb: 81.85g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Veal Parmigiana. Dinner: Broccoli Salad, Costco Rotisserie Chicken. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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gaining 1.9 lb a week
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