Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Golfgirl60
Journal
13 Feb 24
Golfgirl60's Journal, 13 February 2024
Golfgirl60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2024
207.2 lb
Lost so far:
5.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2024:
990 kcal
Fat: 47.00g | Prot: 83.00g | Carb: 100.00g.
Breakfast:
Bare Naked Heavenly Chocolate Granola, VIP Whole Strawberries, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Pure Protein Chocolate Shake, Kirkland Signature Extra Fancy Mixed Nuts.
Dinner:
Quest Double Chocolate Chunk Protein Bar.
Snacks/Other:
Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread.
more...
2775 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Golfgirl60's weight history
view complete history