Weigh In record (no journal entry) for 13 February 2024
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1761 kcal
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Fat: 110.18g | Prot: 67.89g | Carb: 111.24g.
Breakfast: Vital Proteins Collagen Creamer - Vanilla, MoonCoffe. Lunch: Potato French Fries, Hidden Valley The Original Ranch, Carl's Jr. Guacamole Bacon Angus Burger. Dinner: Diced Onions, Beef Broth , Minced Garlic, Sour Cream, Broccoli Florets, Ground Beef (80% Lean / 20% Fat) , White Rice, Worcestershire Sauce. more...
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1931 kcal
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Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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