luckybuck's Journal, 04 October 2009

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Nothing new to report. Still maintaining by having salads and lean cuisines during the week, staying at around 28-30 points per day and then eating whatever on weekends and holidays.

174.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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Thanks for sharing your method of maintaining - I think that sounds like a good way to go. How far into "whatever" do you go on the weekends - do you just not even think about it? Does it leave you hungry early in the week once you start watching points again?

05 Oct 09 by member: mcaring

I don't eat many deserts or much fast food on weekends. I tend to have fewer vegetables and more pizza or beer. For me, as long as I get right back on track Monday morning I have kept the weight off.

29 Nov 09 by member: luckybuck


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luckybuck's Journal, 04 October 2009

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