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DrBHenderson
Journal
09 Nov 15
DrBHenderson's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
158.2 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1790 kcal
Fat: 58.00g | Prot: 216.00g | Carb: 258.00g.
Breakfast:
Quest Chocolate Brownie Bar.
Lunch:
Quest Chocolate Brownie Bar, Quest Chocolate Peanut Butter Protein Bar.
Dinner:
Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar.
Snacks/Other:
Quest Chocolate Brownie Bar.
more...
2914 kcal
Activities & Exercise:
SS rowing (1x) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 4.9 lb a week
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DrBHenderson's weight history
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