Weigh In record (no journal entry) for 20 August 2011
|
203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1471 kcal
|
Fat: 44.97g | Prot: 47.56g | Carb: 226.74g.
Breakfast: Oreo 4 pack Cookies, Strawberry Jam, Bagel, Nestle Coffee Creamer Fat Free, Sweet 'N Low, Coffee. Lunch: Yams in Syrup, mayo, holsum bun, Grilled Chicken (Skin Not Eaten), Ketchup, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Mountain Cooler (25% Less Sugar), Cooked Summer Squash, Broiled or Baked Pork Chop. Snacks/Other: Fat Free Fig Newtons. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekjrn19's weight history
|