Weigh In record (no journal entry) for 11 August 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2338 kcal
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Fat: 78.35g | Prot: 89.45g | Carb: 315.63g.
Breakfast: Agave Nectar, Sugar Free French Vanilla, 100% Whey Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: lemon merangue pie, Diet Coke, Baked Breaded or Battered Yellow or Green Summer Squash, angel hair pasta, parmesan chicken breast. Dinner: Chicken McNuggets (10 Pieces), French Fries (Small), Honey Sauce. Snacks/Other: Orange Soda, Twix Chocolate Caramel Cookie Bars. more...
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gaining 28.0 lb a week
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