Weigh In record (no journal entry) for 09 November 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1235 kcal
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Fat: 44.93g | Prot: 87.83g | Carb: 111.02g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Coffee with Milk, Peanut Butter. Lunch: Tea with Milk, Albany Low GI Wholewheat Brown Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Albany Low GI Wholewheat Brown Bread, Nature's Garden Classic Country Mix, Cooked Carrots (from Fresh), Chicken Breast (Skin Not Eaten), Knorr Creamy Blue Cheese Salad Dressing, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.5 lb a week
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