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I gained 3 pounds over the weekend. What the heck!? The good and bad thing is that I believe the 3 pounds is just water weight. It can be easily lost and easily gained. So am I not really losing weight long term?
Diet Calendar Entries for 09 November 2015:
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1403 kcal
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Fat: 40.00g | Prot: 100.49g | Carb: 171.83g.
Breakfast: 365 Greek Yogurt Plain, Sue Bee Honey, Wegmans Frozen Mixed Berries. Lunch: Spinach, Light Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Reduced Guilt Chunky Guacamole, 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Roasted Garlic Spaghetti Sauce, Trader Joe's Cilantro Chicken Sausage, Cooked Spaghetti Squash. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar, Publix Red Seedless Grapes, Bananas. more...
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2064 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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