Spin55's Journal, 20 August 2011

198.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 64.61g | Prot: 194.47g | Carb: 172.20g.   Breakfast: Craisins, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Broccoli , Asparagus , Low Fat Cottage Cheese. Dinner: Deli Select Honey Ham Water Added, Egg White , Light Garden Spinach Flatout Wrap, Zucchini , 93% Lean Ground Beef, Green Peas , Brown Rice, Sea Bass. Snacks/Other: Roasted Red Pepper, Pineapple . more...

2907 kcal

Activities & Exercise: Housework - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...