Weigh In record (no journal entry) for 20 August 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2070 kcal
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Fat: 80.26g | Prot: 201.83g | Carb: 150.92g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk, Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Cottage Cheese (Nonfat), Tilapia (Fish), French Salad Dressing, Ranch Salad Dressing (Fat Free), Side Salad. Dinner: Classic Chicken Fajitas. Snacks/Other: Dried Sunflower Seed Kernels, Pork Rinds, Dried Sunflower Seed Kernels, Nutri-Grain Cereal Bar - Strawberry. more...
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3253 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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