Weigh In record (no journal entry) for 09 November 2015
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150.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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969 kcal
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Fat: 32.07g | Prot: 116.62g | Carb: 55.99g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Milk (Nonfat), Parmesan Cheese (Shredded), Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach, Kraft Mayo with Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Great Value Greek Nonfat Yogurt - Plain, Blueberries, Vega Performance Protein, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Giant Fresh Baby Cut Carrots, Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Blue Diamond Whole Natural Almonds, The Biggest Loser Celery Sticks, Cucumber (with Peel). more...
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losing 0.0 lb a week
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