Weigh In record (no journal entry) for 09 November 2015
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231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1658 kcal
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Fat: 76.24g | Prot: 97.12g | Carb: 158.14g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Smucker's Goober Peanut Butter & Jelly Grape Stripes. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Cooked Brussels Sprouts, Pork Chop. Snacks/Other: Custard or Cream Filled Eclair, Calbee Snapea Crisps. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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