Weigh In record (no journal entry) for 09 November 2015
|
166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
1175 kcal
|
Fat: 58.13g | Prot: 88.26g | Carb: 70.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Chicken Drumstick (Skin Eaten), Chicken Wing, Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. more...
|
|
2826 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|