Weigh In record (no journal entry) for 09 November 2015
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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454 kcal
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Fat: 9.05g | Prot: 11.70g | Carb: 74.10g.
Breakfast: Life Brand Cereal, Beatrice 2% Milk. more...
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gaining 3.3 lb a week
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jasonfahy's weight history
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