Weigh In record (no journal entry) for 09 November 2015
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343.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1825 kcal
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Fat: 60.10g | Prot: 57.57g | Carb: 269.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sugar, Hiland Fat Free Skim Milk, Post Post Shredded Wheat Original Spoon Size Cereal, Cream (Half & Half), Coffee (Brewed From Grounds) , Granulated Sugar . Lunch: ocean spray OSPRAY CRANAPLE DRNK-PLST, Whole Wheat Bread, Whole Wheat Bread, Bologna, peppers MEZZETTA SWT CHERRY PEPPERS, Hellmann's Real Mayonnaise. Dinner: SnackWells Fudge Drizzled Double Chocolate Chip Cookies, Publix Skim Milk, Macaroni or Pasta Salad with Tuna. Snacks/Other: Culver's Plain Waffle Cone, Blue Bell Homemade Vanilla Ice Cream, Blue Bell Homemade Vanilla Ice Cream. more...
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3794 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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