Weigh In record (no journal entry) for 09 November 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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1309 kcal
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Fat: 28.84g | Prot: 57.96g | Carb: 203.94g.
Breakfast: Panera Bread Cranberry Orange Muffin, Parkay Spray Butter, Toasted White Bread. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Allens Popeye Spinach, Wal-Mart Wild Salmon Filets. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 0.0 lb a week
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