Weigh In record (no journal entry) for 12 February 2024
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199.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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764 kcal
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Fat: 36.01g | Prot: 62.52g | Carb: 70.48g.
Breakfast: Cuties Clementines. Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Healthy Life Hawaiian Keto Bread. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Kroger Colby Jack Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Wish-Bone Sweet & Spicy Honey Mustard Dressing. more...
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losing 3.0 lb a week
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tpharding's weight history
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