Weigh In record (no journal entry) for 09 November 2015
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1721 kcal
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Fat: 57.43g | Prot: 38.95g | Carb: 272.89g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Beef Soup (Prepared with Water), Hershey's Krackel Miniatures. Dinner: Lemon Juice , Apples , Albertsons Cranberry Orange Muffins, Chunky Style Vegetable Soup. more...
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gaining 2.8 lb a week
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