Weigh In record (no journal entry) for 12 February 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1187 kcal
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Fat: 76.05g | Prot: 47.61g | Carb: 92.13g.
Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Mısır, Kuru Kayısı, Sucuk. more...
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gaining 13.9 lb a week
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