Weigh In record (no journal entry) for 20 August 2011
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177.5 lb
Lost so far: 62.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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534 kcal
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Fat: 28.50g | Prot: 21.00g | Carb: 48.00g.
Lunch: 12" Thin Crust Vegi Feast Pizza. more...
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losing 0.1 lb a week
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Holls702's weight history
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