Aragon2020's Journal, 12 February 2024

182.5 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 44.62g | Prot: 54.41g | Carb: 158.92g.   Lunch: Light or Lite Cream Cheese, Coffee, Egg Omelet or Scrambled Egg with Fish, Brown Rice (Medium-Grain, Cooked) . Dinner: Strawberries, Rice with Beans and Tomatoes, Lentils (Sprouted) , Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Snacks/Other: Light or Lite Cream Cheese, Wasa Fiber Balance , Lettuce Salad with Assorted Vegetables. more...

2321 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...