Weigh In record (no journal entry) for 20 August 2011
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215.3 lb
Lost so far: 96.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1402 kcal
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Fat: 69.50g | Prot: 29.00g | Carb: 172.00g.
Lunch: Light Lemonade, Apple Slices, Turkey Breast Mini Sub, White Chip Macadamia Nut Cookie. Dinner: Winnipeg Style Rye Bread, Sourdough Baguette, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Mints, Nuggets. more...
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3497 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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