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I am still learning how to use this great tool. Thank you FatSecret! Had a great week, because of Fat Secret, I have learned why I have been on a plateau for forever. I was sending a message to my body that I was going to starve. I am trying to be more consistent in posting my food intake, I'm hoping that this will help.
Have a super week-end! :-)
Blessings to all,
Chri S.
Diet Calendar Entries for 20 August 2011:
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2013 kcal
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Fat: 76.78g | Prot: 99.14g | Carb: 246.63g.
Breakfast: Zeal Vanilla shake, Zeal for Life wellness, Zeal Vanilla shake, Minute Maid Orange Juice, Cini-Minis with Icing. Lunch: sliced swiss cheese, salted butter, wild rice. Dinner: great value sliced provolone cheese , great value smoked turkey, oroweat sandwich thins. Snacks/Other: Chocolate Performance Energy Bar. more...
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2404 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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