Weigh In record (no journal entry) for 12 February 2024
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354.9 lb
Lost so far: 21.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1530 kcal
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Fat: 49.66g | Prot: 77.94g | Carb: 186.17g.
Breakfast: Voi, Saarioinen Mansikkahillo, Myllyn Paras Annos Kaurapuuro Kuningatar. Lunch: Saarioinen Sweet Chili-Kastike, Fetajuusto, Rainbow Rasvaton Raejuusto 0,2%, Valio Jauheliharisotto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Saarioinen Sweet Chili-Kastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Pirkka Savulohipasta. Snacks/Other: Vaasan Lapin Rieskaset Peruna , Snellman Voileipäkinkku, Tomaatit, Tee (Haudutettu), Omenat, Maitokahvi. more...
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4666 kcal
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Activities & Exercise:
Swimming (moderate) - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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