meow78's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011

189.4 lb Lost so far: 25.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

558 kcal

Fat: 18.72g | Prot: 21.33g | Carb: 75.23g. Breakfast: blueberry muffin, cheese. Lunch: refried beans, tortilla shell. more...

2481 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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