Weigh In record (no journal entry) for 20 August 2011
|
247.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1896 kcal
|
Fat: 59.55g | Prot: 77.52g | Carb: 270.33g.
Breakfast: Organic Vanilla Soy Milk, Oatmeal. Lunch: sandwich thins, ketchup, chik'n, Multi-Grain Sandwich Thins. Dinner: Carrots, Celery, Bell Peppers, Red Cabbage, Cabbage, Quinoa. Snacks/Other: Homestyle Fries with Entree, Guiltless Black Bean Burger. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Yetimode's weight history
|