Tlfriday's Journal, 07 August 2011

144.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 17.42g | Prot: 12.58g | Carb: 86.68g.   Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. more...

2046 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...