Weigh In record (no journal entry) for 26 July 2011
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1253 kcal
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Fat: 41.92g | Prot: 39.58g | Carb: 174.78g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Sugar Free 70% Dark Chocolate, 6" Turkey Breast. Dinner: Fat Free Unsalted Rice Cakes, Hummus. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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