Weigh In record (no journal entry) for 20 July 2011
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1083 kcal
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Fat: 42.24g | Prot: 55.92g | Carb: 130.77g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Ginger Dressing, Mixed Salad Greens, Red Tomatoes , Chicken Breast, Excellence Supreme Dark Chocolate 90% Cacao. Dinner: NO SUGAR ADDED DICED PEACHES, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Pretzel Chips. more...
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2672 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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