Weigh In record (no journal entry) for 19 July 2011
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1298 kcal
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Fat: 48.92g | Prot: 54.58g | Carb: 175.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: 6" Oven Roasted Chicken Breast. Dinner: 2% Lowfat Small Curd Cottage Cheese, NO SUGAR ADDED DICED PEACHES, Hummus, Excellence Supreme Dark Chocolate 90% Cacao, Pretzel Crisps - Original. more...
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2116 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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