Weigh In record (no journal entry) for 18 July 2011
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1532 kcal
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Fat: 69.87g | Prot: 34.83g | Carb: 188.10g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Chicken Pot Pie. Dinner: Pretzel Crisps - Original, Instant White Rice, Excellence Supreme Dark Chocolate 90% Cacao, Hummus. Snacks/Other: Chill Light Lime Beer, Hummus, Gala Apples. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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