Weigh In record (no journal entry) for 17 July 2011
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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556 kcal
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Fat: 20.00g | Prot: 14.04g | Carb: 92.72g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Snacks/Other: Hummus . more...
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losing 0.7 lb a week
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