Weigh In record (no journal entry) for 11 February 2024
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197.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1960 kcal
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Fat: 88.32g | Prot: 79.77g | Carb: 205.24g.
Breakfast: Coca-Cola Coca-Cola (Dose), Weizenbrötchen, Arla Kaergarden Gesalzen, Pick Original Ungarische Salami, Milbona Butterkäse, miree Knoblauch-Kräuter, Géramont Cremig-Zarte Scheiben. Lunch: McDonald's Sour Cream-Schnittlauch Dip - 25ml, McDonald's Chickenburger, McDonald's Pommes Frites Klein. Dinner: Knorr Rahm Champignons, Schweinebraten (Nur mager gegessen), Reis (Gekocht), Rindsuppe, Gemischter Salat mit Dressing. Snacks/Other: Sontner Vanille Joughurt, DM Bio Gebrannte Mandeln. more...
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gaining 1.5 lb a week
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