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SADAPSE
Journal
08 Nov 15
SADAPSE's Journal, 08 November 2015
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Weigh In record (no journal entry) for 08 November 2015
168.2 lb
Lost so far:
61.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2015:
1245 kcal
Fat: 36.00g | Prot: 135.00g | Carb: 137.50g.
Breakfast:
Dannon Light & Fit Greek - Raspberry.
Lunch:
Dannon Light & Fit Greek - Key Lime, KFC Crispy Chicken Strips (3).
Dinner:
Nature's Own All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek - Key Lime.
more...
2099 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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