Weigh In record (no journal entry) for 08 November 2015
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121.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1062 kcal
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Fat: 85.43g | Prot: 38.89g | Carb: 41.93g.
Breakfast: Great Value Frozen Blueberries, Lancewood High Fat Double Cream Yoghurt, Fried Egg, Trader Joe's Organic Virgin Coconut Oil, Hatfield Bacon, Avocados, English Banting Bread, Homemade Granola. Lunch: Denny's Sliced Tomatoes (3 Slices), Artisana Macadamia Nut Butter. more...
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losing 0.2 lb a week
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