Aragon2020's Journal, 11 February 2024

185.4 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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862 kcal

Fat: 31.48g | Prot: 47.93g | Carb: 91.29g.   Breakfast: Wasa Fiber Balance, Soft Boiled Egg, Cream Cheese, Coffee, Wasa Fiber Balance. Dinner: Tap Water, Mango, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, Without Salt, Baked) , Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Coffee. more...

2159 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...