Weigh In record (no journal entry) for 10 February 2024
|
199.3 lb
Lost so far: 5.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
921 kcal
|
Fat: 33.10g | Prot: 84.68g | Carb: 64.80g.
Breakfast: Simple Truth Organic Maple Syrup (30ml), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Kirkland Signature Eggs. Lunch: Purity Farms Organic Ghee Clarified Butter, Broccoli , Potato, Meijer Wild Caught Patagonian Red Raw Shrimp. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeautifulDisasterr's weight history
|