Weigh In record (no journal entry) for 08 November 2015
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1607 kcal
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Fat: 59.10g | Prot: 61.39g | Carb: 212.04g.
Breakfast: Canela, Azucarera Azúcar Moreno de Caña Integral, Brüggen Copos de Avena, Hacendado Dátiles sin Hueso, Peras, Semillas Secas de Chía, Leche semidesnatada, Nueces. Lunch: Pascual Leche Semidesnatada, Nespresso Café Capsulas, Activia Yogur Natural 0%, Champiñones, Orlando Tomate Frito, Hacendado Tomate Seco en Aceite, Ajo, Hacendado Macarrones Integrales. Dinner: Valor Chocolate Negro 70% sin Azucar, Vitalinea 0% Sabor Coco, Pan de Centeno, Vinagre, Hacendado Pepinillos en Vinagre, Alcaparras, Aguacate, Tomates, Pepino (Pelado), Soria Natural Tofu Natural, Verdifresh Canónigos, Aceite de Oliva Extra Virgen. more...
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gaining 7.7 lb a week
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